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Smashed Chickpea and Avocado Sandwich
A fresh, cool, creamy and light smashed chickpea and avocado sandwich!
👥 4 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Smash/mash the chickpeas and avocado with a potato masher or a fork, mix in the onion, lime juice and salt to taste
chickpeas, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)1 (15 ounce) canavocado1salt to taste
Nutrition Facts
calories
Calories 247
fat Content
Fat 12g
fiber Content
Fiber 7.1g
sugar Content
Sugars 1.6g
sodium Content
Sodium 270mg
protein Content
Protein 6.9g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 0
carbohydrate Content
Carbs 29.3g
saturated Fat Content
Saturated 2.4g
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