halfbakedharvest4.0
Slow Roasted Cod with Brown Sugar Pineapple Glazed Acorn Squash.
It's kind of an Asian meets fall flavors recipes. I know that sounds a little weird, but it works. The fish is a little spicy and full of a delicious cilantro chile sauce. There is a little ginger, fish sauce, garlic and allspice going on too. YUM.
👥 4 Servings⏱️ Prep & Cook: 1h 5m⏳ Prep: 15 min🔥 Cook: 50 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●pan
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 450 degrees F. Lightly grease a baking sheet with a little olive oil.
2
To the baking sheet, add the acorn squash and pineapple in an even layer. Sprinkle the brown sugar and cinnamon evenly over the squash + pineapple. Season with salt + pepper. Disperse the butter all over the squash. Place the pan in the oven and roast for ⏱️ 30 minutes or until the squash is soft (the squash will continue to cook later while the fish roasts too). I like to flip the squash and pineapple halfway through cooking.
medium acorn squash (sliced into half moons)1brown sugar3 tablespoonscinnamon1 teaspoonbutter (cubed)6 tablespoons
3
Meanwhile, combine the cilantro, fresno chile, garlic, sesame oil, tomato paste, fish sauce, apple cider vinegar, honey, ginger, sambal oelek and allspice in a bowl.
fresno chile (seeded if desired, finely chopped (may use a jalapeno))1garlic (finely grated)2 clovestomato paste1 tablespoonfish sauce (may use soy instead)1 tablespoonapple cider vinegar1 tablespoonhoney1 tablespoonfresh ginger (grated)2 teaspoonssambal oelek1 teaspoon
4
When the squash is done roasting, remove it from the oven and reduce the oven temperature to 350 degrees F.
5
Make room for the fish on the pan with the squash, placing the fish in the center of the pan. Spoon the cilantro sauce all over the fish and a little on the acorn squash + pineapple too.
medium acorn squash (sliced into half moons)1
6
Place the pan back in the oven and continue roasting for ⏱️ 20-30 minutes or until the fish is fully cooked through.
7
To serve, sprinkle the pomegranate arils over the fish. Enjoy warm!
Nutrition Facts
calories
622 kcal
fat Content
32 g
serving Size
1 serving
fiber Content
6 g
sugar Content
35 g
sodium Content
508 mg
protein Content
33 g
cholesterol Content
118 mg
carbohydrate Content
55 g
saturated Fat Content
13 g
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