budgetbytes4.7
Slow Cooker Black Bean Soup
Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner!
👥 6 Servings⏱️ Prep & Cook: 6h 15m⏳ Prep: 15 min🔥 Cook: 6h👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●colander
- ●grater
- ●slow cooker
- ●blender
📝 Preparation Steps
1
Mince the garlic, dice the onion and celery, and grate the carrots on a large holed cheese grater. Rinse the black beans in a colander under cool running water and pick out any stones or debris.
garlic ($0.16)2 clovescarrots ($0.28)2water ($0.00)2 cups
2
Combine the garlic, onion, celery, carrots, black beans, salsa, chili powder, cumin, oregano, vegetable broth, and water in a 5-7 quart slow cooker. Stir well.
garlic ($0.16)2 clovescarrots ($0.28)2salsa ($0.85)1 cupdried oregano ($0.05)1 tspvegetable broth ($0.53)4 cupswater ($0.00)2 cups
3
Place the lid on the slow cooker and cook on high for ⏱️ 6-8 hours (you want the beans to get VERY soft). Once the beans are very soft, use an immersion blender** to blend the soup until it is thick and creamy (leave some beans whole if desired). Taste the soup and add salt if needed (this will depend on the brand of vegetable broth used).
vegetable broth ($0.53)4 cups
Nutrition Facts
calories
293.73 kcal
fat Content
1.43 g
serving Size
1.5 Cups
fiber Content
19.5 g
sodium Content
1305.7 mg
protein Content
17.4 g
carbohydrate Content
54.75 g
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