Breakfast & Brunchcookingwithjanica5.0
Slow Carb Breakfast Sandwich Recipe
On the slow carb diet and missing breakfast sandwiches? This low-carb sausage "mcmuffin" with egg buns is the perfect solution.
👥 1 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Jessica Pinney📖 cookingwithjanica
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●bowl
- ●pan
📝 Preparation Steps
1
Homemade Pork Sausage
Ground Pork1 lb
2
Heat a skillet over medium heat. Add ghee. When shimmering, add the onions and sauté until translucent, about ⏱️ 3-4 minutes. Add the apple and cook until soft, another ⏱️ 4-5 minutes. Allow to cool.
Butter or Ghee (divided)2 TablespoonsGhee1 Tablespoon
3
In a large bowl, combine the pork, apple, onion, sage, fennel, salt and pepper.
Ground Pork1 lblb Raw Breakfast Sausage (you can use my recipe below or go with store-bought)1/4Fresh Sage (chopped)1 TablespoonSalt1 tspPeppertsp Pepper1/2
4
Form into 4 sausage patties, using one of your biscuit cutters to achieve the correct size.
5
Heat the skillet over medium heat again. Add a tablespoon of ghee. When shimmering, add the sausage patty. Cook the sausage fully, about ⏱️ 2-3 minutes each side. Set aside.
Butter or Ghee (divided)2 TablespoonsGhee1 Tablespoon
6
Slow Carb Breakfast Sandwich
7
Take two small bowls and crack an egg in each. Pierce the yolks with your fork and give it one little stir.
8
Grease each biscuit cutter with a little bit of ghee.
Butter or Ghee (divided)2 TablespoonsGhee1 Tablespoon
9
Heat a pan (make sure you have a lid) over medium high heat. Add the remaining tablespoon of ghee. When it is shimmering, place the biscuit cutters in the pan. Pour one egg in to each mold. Season with salt and pepper.
Butter or Ghee (divided)2 TablespoonsGhee1 TablespoonSalt1 tspPeppertsp Pepper1/2
10
Add the 1/4 cup of water to the skillet around the biscuit cutters. Turn the heat down to low and cover the pan. Cook for ⏱️ 3 minutes, or until the eggs are cooked through. Move to a paper towel lined plate.
Cup of Water1/4Eggs2
11
Assemble your Slow Carb Breakfast Sandwich by placing a sausage on one egg, adding the guacamole and pico de gallo, then placing the other egg on top.
GuacamolePico De Gallo
Nutrition Facts
calories
598 kcal
serving Size
1 serving
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