natashaskitchen4.8
Skinny Spinach and Artichoke Dip Recipe
This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys will never know you made it healthier! :)
👥 10 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
cups parmesan cheese1 1/2
2
Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.
Nutrition Facts
calories
179 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
2 g
sugar Content
4 g
sodium Content
665 mg
protein Content
14 g
trans Fat Content
0.1 g
cholesterol Content
31 mg
carbohydrate Content
9 g
saturated Fat Content
6 g
unsaturated Fat Content
3.4 g
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