therecipecritic
Skinny Slow Cooker Honey Sesame Chicken
This skinny slow cooker honey sesame chicken is easy to make and delicious tasting. My family loves it!
👥 6 Servings⏱️ Prep & Cook: 3h 15m⏳ Prep: 15 min🔥 Cook: 3h👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●whisk
- ●bowl
📝 Preparation Steps
1
Season
2
Place the chicken into the crockpot and sprinkle salt and pepper on each side.
3
Whisk
4
In a medium bowl, whisk together the ketchup, honey, soy sauce, ketchup, oil, garlic, diced onion, and red pepper flakes. Pour the sauce over the chicken in the crockpot.
honey1 cupgarlic, (minced)2 cloves
5
Cook on LOW for ⏱️ 3-4 hours or HIGH for 1½ to ⏱️ 2 hours.
6
Cut
7
Remove the cooked chicken from the crockpot and cut it into bite-size pieces.
8
Add
9
In a small bowl, whisk the cornstarch and water then stir it into the crockpot to thicken the sauce. Add the chicken pieces back into the crockpot then stir into the sauce.
cornstarch1 tablespoonwater1 tablespoon
10
Garnish
11
Serve over rice and garnish with sesame seeds.
sesame seeds, (for garnish)
Nutrition Facts
calories
336 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
1 g
sugar Content
49 g
sodium Content
928 mg
protein Content
17 g
trans Fat Content
0.04 g
cholesterol Content
72 mg
carbohydrate Content
53 g
saturated Fat Content
1 g
unsaturated Fat Content
5 g
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