iowagirleats
Skinny Cheesy Spinach, Artichoke, and Mushroom Dip
Skinny Cheesy Spinach, Artichoke, and Mushroom Dip is decadent yet lighter take on traditional spinach and artichoke dip.
👥 8 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking dish
- ●bowl
- ●mixing bowl
- ●oven
- ●skillet
📝 Preparation Steps
1
Preheat oven to 375 degrees then spray an 8x8 baking dish (or equivalent sized baking dish) with nonstick spray and set aside. Add cream cheese, Greek yogurt, parmesan cheese, milk, seasoned salt, and pepper, to a large mixing bowl then mix until smooth and set aside.
milk2 Tablespoons
2
Melt butter in a large skillet over medium-high heat then add mushrooms and shallots, season with salt and pepper, and saute until mushrooms are golden brown and tender, ⏱️ 7-9 minutes. Add garlic then saute until fragrant, ⏱️ 1-2 minutes. Add chopped artichoke hearts and frozen spinach, season with salt and pepper, then saute until warmed through.
butter2 Tablespoonsmushrooms (sliced)8 ozsalt and peppergarlic (pressed or minced)3 cloves
3
Add mushroom mixture to cream cheese mixture then stir until combined. Taste then add more salt and pepper if necessary. Scoop into prepared baking dish then sprinkle mozzarella cheese on top and bake for ⏱️ 15-20 minutes or until cheese is melted and golden brown.
salt and pepper
Nutrition Facts
calories
164 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
1 g
sugar Content
4 g
sodium Content
458 mg
protein Content
10 g
trans Fat Content
0.1 g
cholesterol Content
35 mg
carbohydrate Content
7 g
saturated Fat Content
6 g
unsaturated Fat Content
4 g
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