halfbakedharvest4.7
Skinny Cajun Sweet Potato Fries with Garlic Cheese Sauce.
Perfect side dish to burgers, wings or even atop a salad, AND they're pretty healthy too! Got to love when delicious food is also good for us!
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 15 min🔥 Cook: 45 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●baking sheet
- ●spatula
- ●skillet
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 425 degrees F.
2
Place the sweet potatoes on a large baking sheet and drizzle with olive oil. Add the flour, creole seasoning, thyme, paprika, cumin, cayenne, salt + pepper. Gently toss with your hands or two spatulas to evenly coat. Bake for ⏱️ 15-20 minutes, then flip and bake for ⏱️ 15-20 minutes more. You want the sweet potatoes to be tender, but crisp. Serve with the cheese sauce (below).
olive oil1 tablespoonflour1 tablespooncups shredded sharp cheddar cheese or smoked gouda chese + 1 tablespoon flour1 1/2creole seasoning1 tablespoondried thyme1 teaspoonpaprika1 teaspooncumin1 teaspoon
3
Chese Sauce
4
Heat a skillet over medium heat and add the olive oil. Next add the garlic, cook for ⏱️ 30 seconds then add the milk. Toss the shredded cheese with the flour in a small bowl. Add the cheese to the warm milk and stir until melted and smooth, about ⏱️ 5 minutes. Season with salt and pepper. Keep warm until ready to serve. Serve over the fries.
olive oil1 tablespoonflour1 tablespooncups shredded sharp cheddar cheese or smoked gouda chese + 1 tablespoon flour1 1/2
Nutrition Facts
calories
469 kcal
fat Content
33 g
serving Size
1 serving
fiber Content
4 g
sugar Content
7 g
sodium Content
840 mg
protein Content
14 g
cholesterol Content
47 mg
carbohydrate Content
31 g
saturated Fat Content
12 g
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