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Skillet Lemon Chicken with Barley
Skillet Lemon Chicken With Barley is a quick, healthy and flavor-packed skillet dish. Using a Knorr One Skillet Meal as a shortcut for this dish, the recipe couldn't be simpler. And it's extremely tasty, too!
👥 4 Servings⏱️ Prep & Cook: 24 min⏳ Prep: 20 min🔥 Cook: 4 min👤 Shelly📖 cookiesandcups
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- pan
📝 Preparation Steps
1
Heat olive oil in a large, nonstick skillet over medium-high heat. Season chicken with salt and pepper and sprinkle flour on top to coat.
olive oil2 tablespoonsflour1 tablespoons
2
Brown the chicken in the skillet, about ⏱️ 4 minutes.
3
Add in the water, carrots, and entire contents of the Knorr® One Skillet Meal, and bring to a boil. Reduce heat to low, and cover skillet. Simmer for ⏱️ 23 minutes, or until barley is tender.
water2 cupschopped carrots1 cup
4
Remove the pan from the heat. Place spinach on top of the barley mixture and cover for an additional ⏱️ 2 minutes. The steam will begin to wilt the spinach. Stir the spinach into the mixture until combined and serve.
Nutrition Facts
calories
231 calories
fat Content
10.4 g
fiber Content
2.6 g
sugar Content
1.8 g
sodium Content
171.7 mg
protein Content
28.1 g
trans Fat Content
0 g
cholesterol Content
82.7 mg
carbohydrate Content
6.9 g
saturated Fat Content
1.7 g
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