recipetineats4.9
Sizzling ginger steamed fish
Recipe video above. Named as such because the ginger and green onion topping sizzles dramatically when you pour hot oil over oven steamed fish! An incredibly simple way to make a healthy steamed fish recipe a whole lot more exciting with fresh Asian flavours.Squidge every bite of fish very well in the sauce before eating. The sauce is really tasty - it will surprise you.
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●pan
- ●saucepan
📝 Preparation Steps
1
Preheat oven to 200°C/400°F (180°C fan).
2
Prepare parcel - Place a 2 x 25cm / 10" piece of foil on a work surface. Top with a piece of parchment/baking paper slightly smaller. Place fish on paper.
3
Season fish & wrap - Sprinkle each side of the fish with a SMALL pinch of salt and pepper. Drizzle the top of each fish with 1/2 tsp sake. Form a parcel - make a parcel with the paper first, then the foil. (See video or step photos).
4
Bake - Place parcels on a tray. Bake for ⏱️ 12 minutes or until the internal temperature is 55°C/130°F (I pierce thermometer through foil) or the fish flesh flakes (open to check). Thin fish cooks fast when enclosed!
5
Rest ⏱️ 3 min - Put each parcel on a plate and unwrap, folding down the sides to create a “boat” that will catch the sauce that you can squidge the fish in. Rest for ⏱️ 3 minutes - heat the oil while it rests.
6
Heat oil until hot in a tiny saucepan or small pan over medium heat.
7
Sizzle! Top the fish with green onion, ginger and chilli. Drizzle with soy and sesame oil. Pour oil all over the green onion and ginger - it will sizzle dramatically!
ginger (, finely julienned (Note 3))2 tbspsesame oil (, toasted)2 tsp
8
Serve immediately. Eat fish out of foil, squidging the flaky pieces well in the sauce before eating. See post for what I served it with!
Nutrition Facts
calories
343 kcal
fat Content
21 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
568 mg
protein Content
35 g
cholesterol Content
85 mg
carbohydrate Content
4 g
saturated Fat Content
4 g
unsaturated Fat Content
16 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...