Main Dishesdeliciouslyella
Simple Chickpea & Edamame Bowl
This is a great 20-minute, high-protein lunch. The onion, garlic, cumin and turmeric add flavour to the chickpeas, edamame and wilted spinach; while the coconut yoghurt, tahini and lemon juice make a lovely, creamy dressing. Serve with brown rice or quinoa to complete the dish, or a side of roasted broccoli for extra greens.
👥 2 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
📝 Preparation Steps
1
Warm a large sauté pan over medium heat and add a drizzle of olive oil. Add the onion, garlic, ginger and a pinch of salt. Cook for ⏱️ 10 minutes until softened.
drizzle of olive oilonion1garlic3 cloves
2
Add the turmeric and cumin, cook for ⏱️ 1 minute.
ground turmeric0.5 teaspoonground cumin1 teaspoon
3
Stir in the chickpeas, edamame beans, spinach, coconut yoghurt, lemon juice and tahini. Simmer for ⏱️ 5 minutes, stirring often, until the edamame beans are tender. Season to taste.
spinach3.5 ozcoconut yoghurt4 tablespoonslemon1tahini2 tablespoons
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