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Simple Chicken Teriyaki Stir Fry
A simple and easy stir fry prepared and cooked in minutes with no marinading needed! Crunchy green vegetables and tender crispy chicken stir fried in a beautifully flavoured teriyaki sauce. A hint of garlic adds a twist on a traditional Japanese inspired dish. Better than any teriyaki sauce found in a bottle.
👥 5 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- bowl
- whisk
📝 Preparation Steps
1
Stir fry onion, broccoli, capsicum/peppers and sugar snap peas with 1 tablespoon of oil until just starting to turn vibrant in colour. Add 2 tablespoons of water, reduce heat to medium, and stir fry until cooked to your liking (tender-crisp). Remove vegetables from pan and set aside. Alternatively, steam vegetables until cooked to your liking.
2
Season chicken with salt and pepper. Heat sesame oil over medium heat in the same pan. Stir fry chicken, stirring occasionally until lightly browned and crisp.
sesame oil1 tablespoon
3
In a small jug or bowl whisk together the soy sauce, brown sugar, vinegar, Mirin and garlic to combine. Add sauce to the chicken and cook while stirring occasionally, until it bubbles and thickens into a beautiful shiny glaze. (If the sauce has not thickened, quickly whisk in the cornstarch/water mixture and continue stirring until thickened.
mirin2 tablespoonsminced garlic (or 2 cloves garlic, minced)2 teaspoons
4
Garnish with green onion (or shallot) slices and serve over steamed rice.
Nutrition Facts
calories
341 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
8 g
sugar Content
19 g
sodium Content
876 mg
protein Content
29 g
trans Fat Content
0.02 g
cholesterol Content
95 mg
carbohydrate Content
37 g
saturated Fat Content
2 g
unsaturated Fat Content
8 g
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