halfbakedharvest4.0
Sicilian Style Salmon with Garlic Broccoli and Tomatoes
This fish dish is bursting with flavor and texture
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
📝 Preparation Steps
1
1. Heat a drizzle of olive oil in a large skillet over medium high heat. 2. Rub the salmon all over with olive oil and lemon juice. Sprinkle with chili flakes, paprika, salt, and pepper. Place flesh side down in the skillet and sear until crisp and just beginning to caramelize, about ⏱️ 2-3 minutes. Flip and cook ⏱️ 1 minute more or until your desired doneness is reached. Remove the salmon from the skillet. 3. Add another drizzle of oil to the pan, add the broccoli and cook until tender, about ⏱️ 5 minutes. Add the tomatoes, garlic, oregano, lemon zest, salt and pepper and cook until the tomatoes begin to burst, about ⏱️ 5 minutes. Remove from the heat and add a splash of wine to create a sauce. Add the olives and slide the salmon back into the skillet to warm throughout. 4. Serve the salmon with a side of veggies and any sauce left in the skillet. Garnish with fresh oregano.
paprika1 teaspoongarlic, minced or grated2 cloveschopped fresh oregano2 tablespoons
Nutrition Facts
calories
451 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
2 g
sugar Content
1 g
sodium Content
358 mg
protein Content
34 g
cholesterol Content
93 mg
carbohydrate Content
7 g
saturated Fat Content
2 g
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