budgetbytes5.0
Shrimp and White Bean Stew
Shrimp and white bean stew is a one-pot wonder packed with protein and bursting with flavor. It's super filling, delicious, and easy to make!
👥 5 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
📝 Preparation Steps
1
Thaw
2
If your shrimp is frozen, thaw before beginning. I chose frozen, peeled, tail off shrimp.
3
Saute
4
Heat olive oil over medium heat in a large skillet or sauté pan and add grated parsnip, thinly sliced celery, and finely julienned onion. Cook until vegetables are soft and onions are glossy, but not browning.
olive oil ($0.22)1 Tbspparsnip, peeled and grated with a cheese grater ($0.49)1
5
Add salted butter and minced garlic
salted butter ($0.39)3 Tbspgarlic, minced ($0.06)2 cloves
6
Melt
7
Once the butter is melted, add the thawed shrimp.
8
Cook shrimp until pink and opaque, about ⏱️ 2 minutes total, flipping them in the skillet with tongs or a fork as needed so you don’t see any more undercooked gray spots. Be careful to not overcook them.
9
Combine
10
Remove shrimp and set aside. Then, add the chicken broth, apple cider vinegar, and rinsed beans.
11
Reduce
12
Simmer until liquid reduces a little bit, by ¼ to ⅓.
13
Serve
14
Then, add shrimp back to the skillet with the grated Parmesan and lemon zest. Stir to combine and let simmer for ⏱️ 1-2 minutes. I love to serve this luxurious shrimp and white bean stew with grilled bread.
shredded Parmesan ($0.33)1 Tbsp
Nutrition Facts
calories
319 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
10 g
sodium Content
1489 mg
protein Content
24 g
carbohydrate Content
36 g
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