iowagirleats
Shepherd's Pie with Healthier Mashed Potatoes (That Actually Taste Good!)
Shepherd's Pie with Healthier Mashed Potatoes (that actually taste good) will fool even the most die-hard mashed potato lover!
👥 8 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●food processor
- ●saucepan
- ●skillet
- ●oven
- ●baking sheet
- ●casserole dish
📝 Preparation Steps
1
Bring a few inches of water to a boil in a large soup pot then drop a steamer basket into the pot. Add potatoes, place a lid on top, turn heat down to medium, and then steam potatoes for ⏱️ 5 minutes.
large potatoes (~1-1/2lbs, peeled then chopped into 2 inch pieces)2
2
Add cauliflower florets on top of the potatoes, place the lid back on top, then steam for another ⏱️ 10 minutes or until cauliflower and potatoes are very tender. Transfer to a large food processor fitted with the whipping blade.
large potatoes (~1-1/2lbs, peeled then chopped into 2 inch pieces)2
3
Meanwhile, warm milk and 2 Tablespoons butter in a small saucepan then add to food processor with salt and pepper. Process until vegetables very smooth then set aside.
butter (divided)3 Tablespoonssalt and pepper
4
Preheat oven to 400 degrees. Brown ground beef, onions, garlic, salt, and pepper in a large skillet over medium-high heat then drain and return to the skillet. Sprinkle in flour then stir to coat and cook for ⏱️ 1 minute.
ground beef1 lbonion1/2
5
Add tomato paste, Worcestershire sauce, Tamari, and chicken broth to the skillet then bring to a simmer. Lower heat then continue to simmer until sauce has thickened, ⏱️ 5-6 minutes. Add frozen vegetables then more salt and pepper to taste.
tomato paste1 Tablespoonsalt and pepper
6
Pour mixture into a large, oven-proof casserole dish then top with healthier mashed potatoes and dot the top with remaining Tablespoon butter, salt, and pepper. Place casserole dish on top of a baking sheet (in case the sauce overflows) then bake for ⏱️ 20-30 minutes, or until top is golden brown.
large potatoes (~1-1/2lbs, peeled then chopped into 2 inch pieces)2butter (divided)3 Tablespoons
Nutrition Facts
calories
258 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
5 g
sugar Content
3 g
sodium Content
483 mg
protein Content
18 g
trans Fat Content
0.4 g
cholesterol Content
50 mg
carbohydrate Content
29 g
saturated Fat Content
4 g
unsaturated Fat Content
4 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...