halfbakedharvest3.9
Sheet Pan Sticky Pomegranate Chicken and Honey Roasted Squash.
Add honey-roasted autumn squash and serve over coconut rice for the easiest weeknight dinner!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●saucepan
- ●baking sheet
- ●bowl
- ●oven
📝 Preparation Steps
1
1. Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper or grease with oil.2. On the prepared baking sheet, toss the squash with olive oil, and a pinch each of salt and pepper. Bake ⏱️ 10 minutes.3. Meanwhile, add the chicken, egg, and a pinch of pepper to a bowl. Toss to combine. Add the coconut, Panko, and a pinch of pepper to a medium-sized bowl. Stir to combine. Dredge the chicken in batches through the coconut mix, tossing to coat. Remove the squash from the oven and arrange to one side of the pan. On the other side, arrange the chicken. Drizzle with 2 tablespoons oil. Bake for ⏱️ 12 minutes. Toss the squash, flip the chicken, and return to the oven another ⏱️ 3-5 minutes, until the chicken is cooked through. Reduce the oven temp to 425 degrees F.4. Meanwhile, combine the chili sauce, pomegranate juice, soy sauce, rice vinegar, garlic, and ginger in a medium saucepan and set over medium-high heat. Bring the sauce to a boil for ⏱️ 5 minutes, until the sauce thickens and reduces by about 1/3. Remove from the heat.5. Pour 2/3 of sauce over the chicken, tossing to combine. Toss the squash with the honey and a pinch of red pepper flakes. Return everything to the oven for ⏱️ 3 minutes, until the sauce coats the chicken.6. Serve the chicken and sauce over bowls of coconut rice. Top the chicken pomegranate arils and cilantro. Serve the squash on the side.
egg, beaten1rice vinegar2 tablespoonshoney1 tablespooncoconut rice, for serving (recipe in notes)
Nutrition Facts
calories
630 kcal
serving Size
1 serving
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