halfbakedharvest4.6
Sheet Pan Sesame Miso Chicken and Sweet Potatoes
Tender chicken with a sauce that's everyone’s favorite - an easy sheet pan-baked dinner!
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 20 min🔥 Cook: 25 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking dish
- ●baking sheet
- ●bowl
- ●oven
📝 Preparation Steps
1
1. Preheat the oven to 450° F. 2. In a square baking dish, mix the sesame oil, miso paste, tamari/soy sauce, ginger, garlic, honey, chili flakes, and green onions. Add the chicken and toss to fully coat. Sprinkle the chicken with sesame seeds. Bake ⏱️ 20 minutes, until cooked through. If desired, you can broil the chicken for ⏱️ 1-2 minutes to help it caramelize on top.3. During the same time, rub a baking sheet with oil. Add the sweet potatoes and asparagus. Toss with olive oil, salt, and pepper. Bake ⏱️ 15 minutes, toss and cook another ⏱️ 5 minutes until the potatoes are crisp. 4. Serve the chicken, sweet potatoes, and asparagus over bowls of rice (see recipe in notes).
sesame oil2 tablespoonsgarlic, chopped2 cloveshoney2 teaspoonschili flakeschopped green onions2 tablespoonssesame seeds2 tablespoons
Nutrition Facts
calories
410 kcal
serving Size
1 serving
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