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Sheet Pan Hawaiian Chicken
Chicken, veggies and pineapple are coated with a sweet and sour sauce all tossed together and baked on a sheet pan to cook through. Easy recipe, easy clean up, delicious taste! What's not to love?
👥 5 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- baking sheet
- bowl
- mixing bowl
- whisk
📝 Preparation Steps
1
Preheat oven to 350 degrees F.
2
Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
3
In a medium mixing bowl whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, cornstarch worcestershire, garlic, ginger, and pepper.
pineapple juice concentrate (thaw if totally solidified)3 Tbspworcestershire2 tspminced garlic (2 cloves)2 tsp
4
Place red and green bell peppers, red onion and chicken on baking sheet then pour sauce over top and toss to evenly coat.
medium green bell pepper, (cored and diced into 1-inch pieces)1
5
Cook in preheated oven ⏱️ 10 minutes, remove from oven and toss.
6
Sprinkle in pineapple. Return to oven, continue to cook until chicken is cooked through, about ⏱️ 7 - 10 minutes longer.
7
Remove from oven toss once more to coat with sauce.
8
Serve warm over coconut rice if desired.
Nutrition Facts
calories
304 kcal
fat Content
3 g
serving Size
1 serving
fiber Content
3 g
sugar Content
25 g
sodium Content
836 mg
protein Content
32 g
cholesterol Content
87 mg
carbohydrate Content
35 g
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