Main Dishesbellyfull5.0
Sheet Pan General Tso's Chicken
With pieces of breaded chicken and three different veggies, this Sheet Pan General Tso's Chicken makes a quick and easy, hearty dinner for busy weeknights!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
📝 Preparation Steps
1
Preheat oven to 400. Coat a rimmed 15x10 baking sheet with nonstick spray.
2
Place one cut bell pepper, 3 cups broccoli florets, and 6 quartered mushrooms on the baking sheet. Drizzle 1 tablespoon vegetable oil over the top and sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/8 teaspoon red pepper flakes. Toss to coat. Move them to one side of the baking sheet.
broccoli florets3 cupsvegetable oil1 tablespoonteaspoon pepper1/4
3
On the other side of the baking sheet place 20 pieces breaded popcorn chicken in an even layer.
4
Transfer to the oven and bake for 23 to ⏱️ 25 minutes until chicken is cooked through (165F internally) and the vegetables are fork tender.
5
Remove from the oven and drizzle with 1/2 cup General Tso’s sauce.
6
Toss to coat and then sprinkle with diced scallions and sesame seeds.
7
Serve with hot cooked white rice.
cooked white rice (, for serving)
Nutrition Facts
calories
497 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
3 g
sugar Content
8 g
sodium Content
1151 mg
protein Content
5 g
trans Fat Content
0.02 g
carbohydrate Content
16 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
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