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Sheet Pan Garlic-Parmesan Chicken Tenders and Veggies
This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It's simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- whisk
- baking dish
📝 Preparation Steps
1
Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
2
In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
olive oil (, divided)5 Tbspgarlic (, minced)2 cloves
3
Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere.
olive oil (, divided)5 Tbsp
4
Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
5
On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste.
fresh green beans (, tops trimmed)1 lbolive oil (, divided)5 Tbsp
6
Roast in preheated oven ⏱️ 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last ⏱️ 10 minutes of cooking).
fresh green beans (, tops trimmed)1 lb
7
Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
fresh green beans (, tops trimmed)1 lb
8
Recipe source: Cooking Classy
Nutrition Facts
calories
441 kcal
fat Content
24 g
serving Size
1 serving
fiber Content
4 g
sugar Content
5 g
sodium Content
368 mg
protein Content
36 g
cholesterol Content
96 mg
carbohydrate Content
19 g
saturated Fat Content
4 g
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