budgetbytes4.8
Sheet Pan BBQ Meatloaf Dinner
Make an entire dinner for two at one time with this fast and easy Sheet Pan BBQ Meatloaf Dinner. Perfect for meal prep!
👥 2 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 400ºF. Peel the sweet potato and cut it into 1/2 to 3/4" cubes. Place the sweet potatoes and frozen broccoli florets (no need to thaw) on a large baking sheet.
2
Season the veggies
3
Drizzle the olive oil over the sweet potatoes and broccoli florets. Sprinkle the seasoning salt over the sweet potatoes and then season the broccoli florets with a pinch of salt and pepper. Use your hands to toss the vegetables until they are coated in oil and spices, keeping the sweet potatoes on one side of the baking sheet and the broccoli on the other.
olive oil ($0.44)2 Tbsp½ tsp seasoning salt ($0.05**)salt (to taste, $0.02)¼ tsp salt ($0.02)
4
Roast
5
Transfer the baking sheet to the preheated oven and roast the vegetables for ⏱️ 15 minutes.
6
Mix
7
While the vegetables are roasting, prepare the meatloaves. In a medium bowl combine the ground beef, egg, bread crumbs, 1 Tbsp of the BBQ sauce, the smoked paprika, garlic powder, and salt. Work the ingredients together with your hands or a fork until they are well combined. Divide the meatloaf mixture in two and shape each half into a flattened oval.
large egg ($0.37)1bread crumbs (plain, $0.12)2 TbspBBQ sauce (divided, $0.26)3 Tbsp½ tsp seasoning salt ($0.05**)salt (to taste, $0.02)¼ tsp salt ($0.02)
8
Shape
9
After the vegetables have roasted for ⏱️ 15 minutes, remove the baking sheet and stir each of the vegetables. Push each off to the side a bit to make room for the meatloaves. Place the shaped meatloaves in the center and then spread 1 Tbsp of BBQ sauce over each loaf.
BBQ sauce (divided, $0.26)3 Tbsp
10
Roast
11
Return the baking sheet to the oven and roast for an additional ⏱️ 20 minutes, or until the internal temperature of the meatloaves has reached 160ºF. Remove the baking sheet from the oven, plate up the meatloaves and vegetables, and serve immediately.
Nutrition Facts
calories
689 kcal
fat Content
40 g
serving Size
1 Serving
fiber Content
9 g
sodium Content
1446 mg
protein Content
31 g
carbohydrate Content
52 g
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