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Sesame Glazed Salmon and Green Beans
This incredible fast and easy Sesame Glazed Salmon dinner is faster than take-out and fancy enough to impress your friends and family.
👥 3 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pot
- ●colander
- ●sauce pot
- ●skillet
📝 Preparation Steps
1
In a small bowl, combine the soy sauce, water, rice wine, brown sugar, sesame oil, garlic, ginger, sesame seeds, and cornstarch. Stir until the cornstarch is dissolved.
soy sauce ( $0.30)3 Tbspwater ($0.00)1 Tbsprice wine (mirin) ($0.27)2 Tbspbrown sugar ($0.04)2 Tbspgarlic, minced ($0.08)1 clovesesame seeds ($0.15)1 Tbspcornstarch ($0.04)1 Tbsp
2
Remove the scales and/or skin from the salmon, if needed. Cut the salmon into three equal sized pieces and place them in a quart-sized zip top bag. Add about half of the marinade to the bag and let the fish marinate for about ⏱️ 15 minutes. Save the second half of the marinade for later.
3
While the fish is marinating, snap the stems off the beans and break any long beans in half. Rinse the beans in a colander. Add the beans to a medium sauce pot, cover with water, add a lid, and bring to a boil over high heat. Allow the beans to boil until bright green and slightly tender (about ⏱️ 3 minutes), then drain in the colander and set aside.
water ($0.00)1 Tbsp
4
Lightly mist a non-stick skillet with non-stick spray and heat over medium-low flame. Once hot, add the salmon pieces and cook on each side until the glaze turns deep brown and the fish is cooked through (about ⏱️ 3-5 minutes each side). Removed the cooked salmon to a clean plate.
5
Add the drained green beans to the skillet that was used to cook the salmon, along with the remaining unused marinade. Sauté the green beans in the marinade until it thickens to a shiny glaze and completely coats the green beans (about ⏱️ 3 minutes). Serve the fish on top of the glazed green beans.
Nutrition Facts
calories
490.07 kcal
fat Content
15.47 g
serving Size
1 Serving
fiber Content
4.03 g
sodium Content
1244.23 mg
protein Content
64.53 g
carbohydrate Content
23.07 g
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