Seed Crackers Recipe (Grain-Free, No Flour)

Here is a homemade, flavorful recipe for Seed Crackers. This vegan and gluten-free recipe has no preservatives and is full of fiber and nutrition. Skip store-bought crackers and make your own!

👥 10 Servings⏱️ Prep & Cook: 2h⏳ Prep: 30 min🔥 Cook: 1h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

bowl
mixing bowl
baking sheet
oven
spatula
knife

📝 Preparation Steps

In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, chia seeds, flax seeds, salt, garlic, and water. Stir to combine. Let the mixture sit for at least ⏱️ 20 minutes to thicken before moving onto the next step.

dried garlic1 teaspoon

Preheat your oven to 300°F. Line a baking sheet with parchment paper. Spray the top of the parchment paper lightly with nonstick cooking spray.

Nonstick cooking spray

Stir the seed mixture and transfer it onto the baking sheet. Use a spatula to smooth the surface of the mixture so it is about ¼-inch in height. Then, use a knife to score cracker shapes into the mixture.

Place the baking sheet in the oven for ⏱️ 50-60 minutes, or until the tops of the crackers start to turn a golden brown.

Remove the baking sheet from the oven.

Lay the parchment paper with the crackers on a cooling rack for ⏱️ 20-30 minutes to let the crackers cool completely.

Then, once the crackers are cool, remove them from the parchment paper and use your hands to break the crackers into pieces.

Enjoy immediately, or place the crackers in an airtight container and store for up to 7 days.

Nutrition Facts

calories

108 calories

fat Content

8.8 g

serving Size

1 cracker

fiber Content

3.9 g

sugar Content

0.1 g

sodium Content

119.6 mg

protein Content

3.8 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

5.2 g

saturated Fat Content

1 g

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