Appetizers & Snackscleaneatingkitchen5.0
Seed Crackers Recipe (Grain-Free, No Flour)
Here is a homemade, flavorful recipe for Seed Crackers. This vegan and gluten-free recipe has no preservatives and is full of fiber and nutrition. Skip store-bought crackers and make your own!
👥 10 Servings⏱️ Prep & Cook: 2h⏳ Prep: 30 min🔥 Cook: 1h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- baking sheet
- oven
- spatula
- knife
📝 Preparation Steps
1
In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, chia seeds, flax seeds, salt, garlic, and water. Stir to combine. Let the mixture sit for at least ⏱️ 20 minutes to thicken before moving onto the next step.
dried garlic1 teaspoon
2
Preheat your oven to 300°F. Line a baking sheet with parchment paper. Spray the top of the parchment paper lightly with nonstick cooking spray.
Nonstick cooking spray
3
Stir the seed mixture and transfer it onto the baking sheet. Use a spatula to smooth the surface of the mixture so it is about ¼-inch in height. Then, use a knife to score cracker shapes into the mixture.
4
Place the baking sheet in the oven for ⏱️ 50-60 minutes, or until the tops of the crackers start to turn a golden brown.
5
Remove the baking sheet from the oven.
6
Lay the parchment paper with the crackers on a cooling rack for ⏱️ 20-30 minutes to let the crackers cool completely.
7
Then, once the crackers are cool, remove them from the parchment paper and use your hands to break the crackers into pieces.
8
Enjoy immediately, or place the crackers in an airtight container and store for up to 7 days.
Nutrition Facts
calories
108 calories
fat Content
8.8 g
serving Size
1 cracker
fiber Content
3.9 g
sugar Content
0.1 g
sodium Content
119.6 mg
protein Content
3.8 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
5.2 g
saturated Fat Content
1 g
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