Main Dishesclosetcooking
Seared Scallops in a Cajun Mustard Cream Sauce
Seared scallops in a quick, easy and tasty cajun mustard cream sauce that makes for the perfect starter or light meal!
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Pat the scallops dry and press on the cajun seasoning.
cajun seasoning2 teaspoons
2
Met the butter into the oil in a pan over medium-high heat, add the scallops and sear until lightly golden brown, about ⏱️ 1-2 minutes per side, before setting aside.
3
Add the garlic and cook until fragrant, about a minute.
garlic, chopped1 clove
4
Add the heavy cream, mustards and lemon juice, bring to a boil, reduce the heat and simmer until the sauce thickens a bit, about ⏱️ 2-3 minutes.
lemon juice1 tablespoon
5
Season the sauce with salt and pepper to taste and serve the scallops in the sauce garnished with the chopped parsley.
salt and pepper to tasteparsley, chopped1 tablespoon
Nutrition Facts
calories
Calories 250
fat Content
Fat 10g
fiber Content
Fiber 0
sugar Content
Sugars 0
sodium Content
Sodium 830mg
protein Content
Protein 31g
trans Fat Content
Trans 0.2g
cholesterol Content
Cholesterol 100mg
carbohydrate Content
Carbs 4g
saturated Fat Content
Saturated 4.5g
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