Main Dishesclosetcooking
Seared Salmon in Dill Avodaise (Avocado Hollandaise) Sauce
Crispy skinned pan seared salmon in a creamy and lemony dill avocado ‘hollandaise’ sauce.
👥 2 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- food processor
- pan
📝 Preparation Steps
1
Puree the avocado, lemon juice and salt in a food processor or blender until smooth, adding enough water to give it a thick sauce consistency, before mixing in the dill.
medium avocado1waterdill, chopped1 tablespoons
2
Heat the oil in a pan over medium-high heat, add the salmon, seasoned with salt and pepper to taste, skin side down, reduce to medium heat and cook until the skin is crispy and releases from the pan, about ⏱️ 5 minutes, before flipping and cooking for 2 more minutes.
oil1 tablespoonsalt and pepper to taste
Nutrition Facts
calories
Calories 471
fat Content
Fat 33.8g
fiber Content
Fiber 7g
sugar Content
Sugars 1g
sodium Content
Sodium 90mg
protein Content
Protein 35.5g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 75mg
carbohydrate Content
Carbs 11g
saturated Fat Content
Saturated 6.3g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...