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Seared Salmon and Prawn Fried Rice
Crispy pan-seared Salmon and Prawns served over a warm bed of fragrant Fried Rice.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- wooden spoon
📝 Preparation Steps
1
Salmon and Prawns:
2
Liberally season and rub the prawns and salmon fillets with the stock powder and garlic powder to season.
garlic powder (divided)1 tablespoongarlic (crushed)1 clove(extra) sesame oil1 teaspoon
3
When oil is hot and beginning to smoke, add the seasoned salmon.
4
Cook for ⏱️ 4-5 minutes on one side, or until golden and crispy on the outside and cooked half way up (or three-quarters) through the inside.
5
Turn fillets; reduce heat slightly and cook for a further ⏱️ 3-4 minutes more, or until cooked to your liking.
6
Remove and transfer onto a plate. Add the prawns and cook for about ⏱️ 2-3 minutes or until they change colour and turn pink. Take off the heat and remove from the pan.
7
Prepare Fried Rice:
8
In the same pan, heat 1 teaspoon of the Sesame oil until just starting to smoke.
sesame oil3 teaspoons(extra) sesame oil1 teaspoon
9
Add in eggs and break up with your wooden spoon until they’re cooked through and slightly golden; remove, set aside, and keep warm.
large eggs (lightly whisked)2(extra) sesame oil1 teaspoon
10
Add the remaining oil to the same pan and heat it through. Add the onion, garlic, and green onions; fry while stirring until onions and garlic are translucent.
garlic powder (divided)1 tablespoongarlic (crushed)1 clove(extra) sesame oil1 teaspoon
11
Add the carrot and cook for a further ⏱️ 2 minutes until golden.
12
Add the soy sauce and Chinese wine to the pan/wok; stir everything through to combine; then add the rice, peas and corn.
soy sauce (adjust to your tastes)2 tablespoons(extra) sesame oil1 teaspoon
13
Stir-fry for ⏱️ 2 minutes, stirring occasionally, until the peas are heated through.
14
Remove from heat; stir the reserved egg, prawns and (extra) sesame oil through the rice.
sesame oil3 teaspoons(extra) sesame oil1 teaspoon
Nutrition Facts
calories
589 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
5 g
sugar Content
6 g
sodium Content
1.236 mg
protein Content
28 g
trans Fat Content
0.01 g
cholesterol Content
176 mg
carbohydrate Content
90 g
saturated Fat Content
2 g
unsaturated Fat Content
8 g
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