halfbakedharvest4.4
Seared Ahi Tuna Poke Salad with Hula Ginger vinaigrette + Wonton Crisps.
A fresh fish dish full of flavour
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 20 min🔥 Cook: 5 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●baking sheet
- ●pot
- ●stove
- ●sauce pot
- ●pan
- ●skillet
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 400 degrees F.
2
Arrange the wonton strips in a single layer (or as best you can get them) on a greased baking sheet. Spray the wontons with olive oil spray and a good sprinkle of sea salt. Bake in the preheated oven for ⏱️ 5-10 minutes, watching them closely to make sure they don't burn. They are done when they are a light golden color and crisp. Remove from the oven and set aside.
3
In a small sauce pot mix together 1/4 cup soy sauce and 1 teaspoon cornstarch until smooth. Add 1/4 cup pineapple juice, 1/4 cup honey and 1 teaspoon chile garlic sauce. Place the pot on the stove over medium heat and bring to a boil. Reduce the heat and simmer ⏱️ 3-4 minutes until the sauce is just beginning to thicken and coat the back of a spoon. Remove from the heat.
cup soy sauce1/4cup pineapple juice1/4fresh pineapple (diced)1 cuppineapple juice2 tablespoonscup honey1/4chile garlic sauce or sriracha1 teaspoonchile garlic sauce or sriracha (or more to taste)1 teaspoongarlic (grated or minced)1 clove
4
Heat a large cast iron skillet on high and add the sesame oil. Sear the tuna steaks in the skillet for ⏱️ 1-2 minutes, flip and brush the seared side with the soy sauce mixture. Sear another minute or 2 and then remove the steaks from the pan, brushing them with the remaining soy sauce mixture. Slice into strips.
5
Combine the spring greens, cilantro, pineapple chunks, avocado, and jalapeño (or red chile) in a bowl and toss.
cup pineapple juice1/4fresh pineapple (diced)1 cuppineapple juice2 tablespoonsavocado, sliced1
6
In another small bowl make the vinaigrette. Combine the hot chile sesame oil, soy sauce, pineapple juice, rice vinegar, chile garlic sauce, tahini, 1 teaspoon lime zest and the juice of 1 lime, the fresh ginger and garlic. Add 1-2 tablespoons black and white sesame seeds.
cup pineapple juice1/4fresh pineapple (diced)1 cuppineapple juice2 tablespoonsrice vinegar2 tablespoonchile garlic sauce or sriracha1 teaspoonchile garlic sauce or sriracha (or more to taste)1 teaspoongarlic (grated or minced)1 clovetahini1 tablespoonlime (zested + juiced)1fresh ginger (grated)2 teaspoonblack and white sesame seeds (toasted)2 tablespoons
7
Divide the greens among plates. Top with tuna, avocado slices and wonton crisps. Drizzle with the vinaigrette. Dig in!
avocado, sliced1
Nutrition Facts
calories
2064 kcal
fat Content
43 g
serving Size
1 serving
fiber Content
6 g
sugar Content
25 g
sodium Content
1379 mg
protein Content
30 g
cholesterol Content
35 mg
carbohydrate Content
59 g
saturated Fat Content
6 g
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