Sea Asparagus

Quick and easy way to prepare Sea Asparagus (Salicornia), an edible aquatic succulent, rich in folic acid, B vitamins, vitamin A, calcium and iron.

👥 2 Servings⏱️ Prep & Cook: 4 min⏳ Prep: 2 min🔥 Cook: 2 min👤 Mira Lyubenova📖 cookinglsl

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🥘 Ingredients

Check off ingredients as you prepare them:

Wash and pat dry asparagus. Trim the ends (I cut about 2 centimeters at the end).

Heat oil and butter in a cast iron pan of wok.

Add the greens.

Cook at medium-high heat for ⏱️ 2 minutes, turning a few times

Transfer to a plate. Drizzle with lemon juice and add toppings of your choice.

Serve.

Store in the fridge in an air-tight container for up to 2 days.

calories

140 kcal

fat Content

15 g

serving Size

1 serving

fiber Content

1 g

sugar Content

0.1 g

sodium Content

450 mg

protein Content

1 g

trans Fat Content

0.2 g

cholesterol Content

15 mg

carbohydrate Content

2 g

saturated Fat Content

5 g

unsaturated Fat Content

9 g

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