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Savory Sweet Potato Hash
A simple, colorful, and wholesome sweet potato hash that's quick to make and packed with savory flavor. It's a versatile weeknight meal that's naturally vegan and gluten-free.
👥 3 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Ricardo Solis📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- microwave
- skillet
- pan
📝 Preparation Steps
1
Pierce the sweet potato with a fork and microwave for ⏱️ 4-5 minutes until tender but still firm. Let it cool slightly, then peel (optional) and cut into 1-inch cubes.
large sweet potato1
2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sauté the onions and bell peppers for ⏱️ 4-5 minutes until softened and slightly browned. Add the minced garlic and cook for another ⏱️ 30 seconds until fragrant. Remove the vegetable mixture from the skillet and set aside.
olive oil3 tablespoonsfresh garlic, minced1 clove
3
Add the remaining 2 tablespoons of oil to the same skillet. Add the sweet potato cubes in a single layer, ensuring not to crowd the pan. Cook for a few minutes without stirring to allow a golden-brown crust to form.
large sweet potato1
4
Continue to sauté, stirring occasionally, until the cubes are browned and crispy on all sides.
5
Sprinkle the smoked paprika over the potatoes and stir to coat. Return the cooked vegetable mixture to the skillet, along with the chopped green onions and fresh parsley.
smoked paprika1 teaspoon
6
Season with salt and pepper to taste, and stir gently to combine everything. Serve immediately while hot.
Nutrition Facts
calories
320 calories
fat Content
14g fat
serving Size
1 serving
fiber Content
7g fiber
sugar Content
15g sugar
sodium Content
350mg sodium
protein Content
4g protein
carbohydrate Content
45g carbs
saturated Fat Content
2g saturated fat
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