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Sausage Meatball and Kale Sheet Pan Meal
This hearty Italian Sausage Meatballs and Kale Sheet Pan Meal is chock full of deep, tangy flavors and succulent textures! It's perfect for those days when you don't feel like cooking.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Monti Carlo📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●bowl
- ●oven
📝 Preparation Steps
1
Preheat oven to 450°F. Place quartered red potatoes in a large bowl and drizzle with 1/4 cup olive oil. Mix smoked paprika, 2 teaspoons of salt, black pepper, and chili flakes. Sprinkle over the potatoes and toss. Place the potatoes in a sheet pan.
red potatoes, quartered ($1.25)1 lbcup olive oil, divided ($1.44)3/4smoked paprika ($0.10)1 tsp
2
In the same bowl, add the tomatoes and sprinkle with 1/4 teaspoon salt. Scatter them over the potatoes.
3
Soak the breadcrumbs in milk. Break up Italian sausage in a large bowl. Mix in breadcrumbs and egg. Wet your fingers with a bit of leftover oil from the bowl the tomatoes were in. Roll 16 meatballs and place them on the sheet pan between the potatoes and tomatoes.
large egg, beaten ($0.17)1
4
Bake for ⏱️ 10 minutes, then turn the meatballs and bake for another ⏱️ 10 minutes.
5
While the meatballs bake, add 1/2 lb of the kale to the same bowl the potatoes and tomatoes were in. Mix red wine vinegar, 1/2 cup olive oil, Dijon mustard, brown sugar, garlic powder, and 1/4 teaspoon salt. Toss the kale in the dressing, massaging it into the leaves.
kale, chopped ($2.49)1 lbred wine vinegar ($0.42)3 Tbspcup olive oil, divided ($1.44)3/4Dijon mustard ($0.06)2 tspbrown sugar ($0.02)1 tsp
6
Remove the sheet pan from the oven, and scatter kale all over.
kale, chopped ($2.49)1 lb
7
Roast for 3 to ⏱️ 4 minutes until the kale has charred in spots. To serve, split raw kale between 4 bowls. Top with charred kale and tomatoes and mix. Finally, top with meatballs and potatoes.
kale, chopped ($2.49)1 lb
Nutrition Facts
calories
919 kcal
fat Content
79 g
serving Size
1 bowl
fiber Content
4 g
sodium Content
3001 mg
protein Content
23 g
carbohydrate Content
31 g
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