Soups & Stewsnatashaskitchen5.0
Sausage, Kale and White Bean Soup
This Sausage and Kale Soup is a hearty comfort food that comes together in just one pot! The sausages make easy, fuss-free meatballs, and they infuse the soup with great flavor. It's full of veggies and bone broth--great ingredients any time of the year. Mix up a pot of this soup for the perfect Fall and Winter meal paired with crusty bread.Each serving is about 1 1/2 - 2 cups.
👥 7 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Brown the sausage - Heat a large heavy bottomed pot over med/high heat and add 2 Tbsp olive oil. Slice sausages and add to hot oil and saute ⏱️ 5 minutes or until golden brown.
olive oil2 Tbsp(15 oz white beans with their juice (or make your own))1 can
2
Sauté veggies - Add diced onions and sauté another ⏱️ 3 minutes. Add carrots and tomatoes, and sauté another ⏱️ 5 minutes until softened.
medium onion (finely chopped)1(15 oz white beans with their juice (or make your own))1 canmedium carrots (sliced into rings)2
3
Add garlic and stir until fragrant (⏱️ 1 min), then add 8 cups of chicken broth and bring to a boil.
4
Stir in beans and kale and cook until kale is tender (⏱️ 5 min). Season to taste with salt and pepper (I added 1 1/2 tsp salt and 1/4 tsp pepper), then remove from heat. Serve garnished with Parmesan cheese.
Nutrition Facts
calories
315 kcal
fat Content
25 g
serving Size
1 serving
fiber Content
1 g
sugar Content
2 g
sodium Content
646 mg
protein Content
15 g
cholesterol Content
48 mg
carbohydrate Content
9 g
saturated Fat Content
8 g
unsaturated Fat Content
16 g
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