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Sausage and Vegetable Skillet
This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!
👥 4 Servings⏱️ Prep & Cook: 15 min🔥 Cook: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
cooking oil ($0.04)1 Tbsp
2
Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
3
Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.
Nutrition Facts
calories
484 kcal
fat Content
40 g
serving Size
1.25 cups
fiber Content
5 g
sodium Content
1178 mg
protein Content
20 g
carbohydrate Content
12 g
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