Main Dishesclosetcooking
Sausage and Pepper Stuffed Spaghetti Squash
A quick, simple and tasty sausage and pepper stuffed spaghetti squash!
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- pan
📝 Preparation Steps
1
Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper and roast, skin side up, in a preheated 400F/200C oven until tender, about ⏱️ 30 minutes.
oil1 tablespoon
2
Meanwhile, cook the sausage, about ⏱️ 8-10 minutes, crumbling it as you go and set aside.
3
Heat the oil in a large pan over medium heat, add the onion and cook until tender, about ⏱️ 5-7 minutes.
oil1 tablespoononion, diced1
4
Add the red peppers and cook until just tender, about ⏱️ 2-3 minutes
5
Add the garlic and cook until fragrant, about a minute.
garlic, chopped3 cloves
6
Add the sausage and marinara sauce, cook to heat and remove from heat.
7
Fluff up some of the inside of each spaghetti squash half, divide the sauce and the cheese between them and broil in the oven until the cheese has melted and turned a light golden brown, about ⏱️ 2-3 minutes.
Nutrition Facts
calories
Calories 417
fat Content
Fat 20.2g
fiber Content
Fiber 2.1g
sugar Content
Sugars 4.8g
sodium Content
Sodium 260mg
protein Content
Protein 40g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 98mg
carbohydrate Content
Carbs 16.8g
saturated Fat Content
Saturated 5g
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