Soups & Stewsclosetcooking
Sauerkraut Soup (Kapusniak)
A super simple and tasty vegetable soup with tangy sauerkraut!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
📝 Preparation Steps
1
Heat the oil in a large saucepan over medium heat, add the onion, carrots, and celery, and cook until tender, about ⏱️ 7-10 minutes.
carrots, diced1 cupcelery, diced1 cup
2
Add the garlic and caraway seeds and cook until fragrant, about a minute.
garlic, chopped3 cloves
3
Add the broth, sauerkraut, potato, quinoa, and allspice, bring to a boil, reduce the heat and simmer until the quinoa and potatoes are tender, about ⏱️ 20 minutes.
sauerkraut, drained and coarsely chopped1 poundpotato (or celeriac root), diced1 pound
4
Mix in the dill, season with salt and pepper to taste and enjoy!
dill, chopped (or 1 teaspoon dried dill) (optional)1 tablespoonsalt and pepper to taste
Nutrition Facts
calories
Calories 165
fat Content
Fat 5g
fiber Content
Fiber 5g
sugar Content
Sugars 4g
sodium Content
Sodium 569mg
protein Content
Protein 4g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 0
carbohydrate Content
Carbs 26g
saturated Fat Content
Saturated 0.7g
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