Salmon Stir-Fry With Vegetables and Sauce (Gluten-Free)

Salmon Stir-Fry is a healthy dinner recipe that is super quick to make. This simple and low-carb version can be adapted to use the vegetables you like the best. This is a flavorful and balanced meal that can easily be made gluten-free.

👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 30 min🔥 Cook: 15 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

View Original Recipe

Share this recipe

🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

bowl
mixing bowl
skillet

📝 Preparation Steps

In a medium mixing bowl, combine the cubed salmon and 1/4 cup of the stir-fry sauce. Toss gently to coat. Cover the bowl and let the salmon marinate for at least ⏱️ 15 minutes at room temperature, or up to several hours in the refrigerator.

When you’re ready to cook the stir fry, heat the oil in a large skillet over medium heat.

Add the garlic and onion, and sauté for a few minutes.

onion, peeled and sliced into thin rounds1

Add the bell pepper and green beans or broccoli to the skillet, plus the remaining ¼ cup of the stir fry sauce. Stir and continue to sauté the vegetables for another ⏱️ 3-4 minutes, or until they have started to soften.

Transfer the sauteed vegetables to a serving plate and set aside. Add the salmon to the skillet, including the sauce. Cook for about ⏱️ 3 minutes and then flip the salmon pieces and cook for another ⏱️ 3 minutes.

Add the sauteed vegetables back to the skillet and stir gently to combine. Cook for an additional ⏱️ 2 minutes or so, until the salmon is cooked through and the vegetables are hot.

Turn off the heat and serve immediately, topped with the scallions and sesame seeds, if desired.

chopped scallions (optional, for topping)2 tablespoons

Nutrition Facts

calories

261 calories

fat Content

12.4 g

serving Size

1/4 of recipe

fiber Content

1.9 g

sugar Content

5.7 g

sodium Content

733.9 mg

protein Content

27.8 g

trans Fat Content

0 g

cholesterol Content

57.9 mg

carbohydrate Content

12.4 g

saturated Fat Content

2 g

Reviews & Ratings

Share your thoughts and feedback about this recipe

Write a Review

Community Feedback0 Reviews

Loading reviews...