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Salmon Stir-Fry With Vegetables and Sauce (Gluten-Free)
Salmon Stir-Fry is a healthy dinner recipe that is super quick to make. This simple and low-carb version can be adapted to use the vegetables you like the best. This is a flavorful and balanced meal that can easily be made gluten-free.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 30 min🔥 Cook: 15 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- skillet
📝 Preparation Steps
1
In a medium mixing bowl, combine the cubed salmon and 1/4 cup of the stir-fry sauce. Toss gently to coat. Cover the bowl and let the salmon marinate for at least ⏱️ 15 minutes at room temperature, or up to several hours in the refrigerator.
2
When you’re ready to cook the stir fry, heat the oil in a large skillet over medium heat.
3
Add the garlic and onion, and sauté for a few minutes.
onion, peeled and sliced into thin rounds1
4
Add the bell pepper and green beans or broccoli to the skillet, plus the remaining ¼ cup of the stir fry sauce. Stir and continue to sauté the vegetables for another ⏱️ 3-4 minutes, or until they have started to soften.
5
Transfer the sauteed vegetables to a serving plate and set aside. Add the salmon to the skillet, including the sauce. Cook for about ⏱️ 3 minutes and then flip the salmon pieces and cook for another ⏱️ 3 minutes.
6
Add the sauteed vegetables back to the skillet and stir gently to combine. Cook for an additional ⏱️ 2 minutes or so, until the salmon is cooked through and the vegetables are hot.
7
Turn off the heat and serve immediately, topped with the scallions and sesame seeds, if desired.
chopped scallions (optional, for topping)2 tablespoons
Nutrition Facts
calories
261 calories
fat Content
12.4 g
serving Size
1/4 of recipe
fiber Content
1.9 g
sugar Content
5.7 g
sodium Content
733.9 mg
protein Content
27.8 g
trans Fat Content
0 g
cholesterol Content
57.9 mg
carbohydrate Content
12.4 g
saturated Fat Content
2 g
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