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Salmon Salad
Salmon Salad is a nutritious and flavorful dish that pairs tender, flaky salmon with a mix of crunchy vegetables and tangy dressing! This salad is protein-packed for a healthy, satisfying meal that's easy to make and perfect for lunch!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- bowl
📝 Preparation Steps
1
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.Place salmon filets on the baking sheet and drizzle with olive oil and sprinkle with salt and pepper.
salmon filets, uncooked1 lbolive oilsalt and pepper
2
Bake until the salmon reaches 140 degrees (the salmon will continue to cook as it cools)
3
Let the salmon rest for ⏱️ 5-10 minutes then using two forks flake the salmon.
4
Transfer the flaked salmon to a large bowl along with the onion, celery, fill mustard, yogurt and lemon juice.
lemon, juiced1/2
5
Mix to combine then season with salt and pepper to taste. Serve immediately over a salad, in a lettuce wrap or on toast!
salt and pepper
Nutrition Facts
calories
181 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
107 mg
protein Content
24 g
cholesterol Content
63 mg
carbohydrate Content
3 g
saturated Fat Content
1 g
unsaturated Fat Content
5 g
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