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Salmon and Summer Veggies in Foil
A healthy easy salmon recipe! Individual salmon fillets are cooked in foil with zucchini, squash, tomatoes and fresh herbs. A great recipe to make in the summer to use up all those veggies.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- baking sheet
📝 Preparation Steps
1
Preheat oven to 400 degrees. Cut 4 sheets of aluminum foil into 17-inch lengths.
2
Toss zucchini, squash, sliced shallot and garlic together with 1 Tbsp olive oil. Season with salt and pepper to taste and divide among 4 sheets of foil, placing veggies in center of foil.
garlic (, minced)1 cloveTbsp olive oil (, divided)2 1/2
3
Brush salmon fillets with 1 Tbsp of the olive oil, season bottom side with salt and pepper then place one fillet over each layer of veggies on foil. Drizzle lemon juice over salmon and season top with salt and pepper.
4
Toss together tomatoes, remaining diced shallot, thyme, oregano and marjoram with remaining 1 1/2 tsp olive oil and season lightly with salt and pepper.
5
Divide tomato mixture over salmon fillets. Wrap sides of foil inward then fold up ends to seal.
6
Place on a rimmed baking sheet and bake in preheated oven until salmon has cooked through, about ⏱️ 25 - 30 minutes (cook time may vary based on thickness of salmon fillets). Carefully open foil packets and serve warm.
7
Recipe source: inspired by Giada de Laurentiis and my other salmon recipe
Nutrition Facts
calories
370 kcal
fat Content
20 g
serving Size
1 serving
fiber Content
3 g
sugar Content
6 g
sodium Content
88 mg
protein Content
36 g
cholesterol Content
93 mg
carbohydrate Content
10 g
saturated Fat Content
3 g
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