Main Dishesciaoflorentina5.0
Roasted Spaghetti Squash Recipe
An easy guide on how to roast spaghetti squash in the oven, turn it into lovely angel hair noodles to use instead of pasta for a wintery gluten free dinner
👥 6 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 10 min🔥 Cook: 1h👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
📝 Preparation Steps
1
Preheat your oven to 400”F
2
Cut the squash lengthwise in half. Using a spoon ( a grapefruit spoon works amazing) scoop out all the seeds and reserve for roasting.
3
Place the squash halves on a baking tray cut side up. Brush each one with olive oil and sprinkle with sea salt and red pepper flakes all over the top.
sea salt (+ more to taste)1 tsp
4
Roast in the preheated oven for ⏱️ 45 minutes to ⏱️ 1 hour, depending on your likeness.
5
Remove the squash from the oven and allow it to cool. Once cool enough to handle use a fork and shred the flesh onto a tray while holding the squash horizontally, this way nice long spaghetti-like noodles will form.
Nutrition Facts
calories
202 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
6 g
sugar Content
12 g
sodium Content
464 mg
protein Content
2 g
carbohydrate Content
31 g
saturated Fat Content
1 g
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