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Roasted Red Pepper Hummus Wraps
These quick and flavorful Roasted Red Pepper Hummus Wraps are a great no-cook, no-reheat lunch idea. A fresh and light lunch for summer! Budetbytes.com
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●food processor
📝 Preparation Steps
1
To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.
olive oil ($0.32)2 Tbspcup water ($0.00)1/4
2
Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.
cucumber ($0.79)1
3
Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!
cucumber ($0.79)1
Nutrition Facts
calories
495.37 kcal
fat Content
16.32 g
serving Size
1 Serving
fiber Content
8.25 g
sodium Content
1114.87 mg
protein Content
17.5 g
carbohydrate Content
70.27 g
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