iowagirleats
Roasted Red Pepper Hummus Burgers with Caramelized Onions and Smokey Mayo
Roasted Red Pepper Hummus Burgers with Caramelized Onions and Smokey Mayo are crispy on the outside and packed with flavor.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●bowl
📝 Preparation Steps
1
Heat olive oil in a large skillet over medium heat then add onions and a dash of salt. Cook, stirring every so often until onions reach a caramel brown color, ⏱️ 25-30 minutes. Set aside.
salt and peppersalt
2
Combine ingredients for the Smokey Mayo in a bowl then stir to combine and set aside in the fridge.
3
Add ground beef, hummus, crushed chex or panko bread crumbs, salt, and pepper in a large bowl then combine with your hands and form mixture into 4 patties. Grill over medium-high heat on one side until a crust forms, ⏱️ 3-4 minutes, then flip and grill for ⏱️ 3-4 minutes on the other side. Do not undercook or burgers can be crumbly. Place burgers onto buns then add caramelized onions, Smokey Mayo, and additional toppings.
salt and peppersalt
Nutrition Facts
calories
536 kcal
fat Content
27 g
serving Size
1 serving
fiber Content
4 g
sugar Content
8 g
sodium Content
590 mg
protein Content
32 g
trans Fat Content
0.4 g
cholesterol Content
78 mg
carbohydrate Content
40 g
saturated Fat Content
6 g
unsaturated Fat Content
20 g
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