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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds are the perfect way to use seeds from your homemade pumpkin recipes or carving creations. These crunchy seeds are tasty and nutritious.
👥 6 Servings⏱️ Prep & Cook: 1h 15m⏳ Prep: 15 min🔥 Cook: 1h👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●saucepan
- ●baking sheet
📝 Preparation Steps
1
Preheat oven to 300°F. Remove the top of the pumpkin, cutting into it at an angle towards the stem. Use a large metal spoon to scrape out the seeds.
2
Submerge the seeds in water and pick out the strings and pumpkin debris, then drain.
water4 cups
3
In a large saucepan, add 4 cups water and 1 Tbsp salt. Add the pumpkin seeds, bring to a boil, and continue boiling for ⏱️ 10 minutes then drain and thoroughly pat dry with a kitchen towel.
water4 cups
4
Drizzle a rimmed baking sheet with extra virgin olive oil. Add the pumpkin seeds and stir to coat in oil. Spread the seeds in a single layer and sprinkle with salt.
extra virgin olive oil2 tsp
5
Bake at 300°F for ⏱️ 30-40 minutes, depending on the size of your seeds, stirring every ⏱️ 15 minutes. Remove from the oven when they are barely golden and have reached your desired crispness.
Nutrition Facts
calories
101 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
1 g
sugar Content
0.2 g
sodium Content
1172 mg
protein Content
5 g
trans Fat Content
0.01 g
carbohydrate Content
2 g
saturated Fat Content
2 g
unsaturated Fat Content
7 g
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