Otherculinaryhill5.0
Roasted Pumpkin Seeds
Whether you carved a jack-o-lantern or just love to make your own pumpkin puree, crunchy roasted pumpkin seeds are easy to make in the oven for a nice little treat you'll be happy to eat.
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
📝 Preparation Steps
1
Preheat oven to 350 degrees. Prepare a rimmed baking sheet with a piece of parchment paper.
2
In a medium bowl, stir together pumpkin seeds and olive oil. Sprinkle salt and mix thoroughly.
olive oil2 tablespoonssalt1 teaspoon
3
Spread seeds evenly on prepared baking sheet and bake until seeds are toasted, flipping seeds over every five minutes, about ⏱️ 15 minutes total. Remove from oven and cool completely.
Nutrition Facts
calories
131 kcal
fat Content
13 g
serving Size
0.5 cup
fiber Content
1 g
sugar Content
1 g
sodium Content
389 mg
protein Content
5 g
carbohydrate Content
2 g
saturated Fat Content
2 g
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