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Roasted Pumpkin Seeds
Roasted pumpkin seeds are an easy and deliciously crunchy byproduct of pumpkin carving. A fast, easy, and tasty fall treat!
👥 10 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●colander
- ●oven
- ●baking sheet
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 350ºF. Rinse the pumpkin seeds in a colander and remove any remaining pumpkin flesh that may be attached to the seeds. Place the washed pumpkin seeds in a lint-free dishcloth and pat dry (the seeds have a slippery coating and may not feel totally dry).
fresh pumpkin seeds2.5 cups
2
Place the washed and dried pumpkin seeds in a bowl and add the cooking oil and seasoning. Stir until the seeds are well coated. Pour the seasoned pumpkin seeds out onto a baking sheet lined with parchment paper, and spread them into a single layer.
fresh pumpkin seeds2.5 cups
3
Roast the pumpkin seeds in the preheated oven, stirring every ⏱️ 5-10 minutes, until they are golden brown and have a nutty aroma. Total roasting time will vary depending on the size of the seeds and their moisture level. Allow the pumpkin seeds to cool, then enjoy!
fresh pumpkin seeds2.5 cups
Nutrition Facts
calories
78 kcal
fat Content
7.05 g
serving Size
0.25 cup
fiber Content
0.75 g
sodium Content
138.07 mg
protein Content
3.43 g
carbohydrate Content
1.69 g
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