halfbakedharvest4.4
Roasted Harvest Veggie, and Curried Avocado + Coconut Rice Bowls
So I gotta say, this is kind of the best healthy comfort food I have had in a while. I could totally eat this all week; carbs, coconut, curry, avocado, maple roasted fall veggies, pecans.
👥 6 Servings⏱️ Prep & Cook: 1h 5m⏳ Prep: 20 min🔥 Cook: 45 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
- ●whisk
- ●baking sheet
- ●pot
- ●stove
📝 Preparation Steps
1
Preheat the oven to 425 degrees F.
2
In a small bowl whisk together the olive oil, the chili powder, cayenne, maple syrup and a pinch of salt and pepper.
olive oil2 tablespoonschili powder1 teaspoonmaple syrup2 tablespoonspinch of salt and peppersalt and pepper (to taste)
3
Spread the veggies out in a single layer on one or two baking sheets. Drizzle the olive oil mixture over the veggies and toss well to coat. Roast until vegetables are tender and starting to brown, 35 to ⏱️ 45 minutes, stirring the veggies halfway through. During the last ⏱️ 15 minutes add the pecans and toss to coat.
olive oil2 tablespoons
4
While the veggies roast start the rice. Add the coconut milk and coconut water to a medium size pot. Bring to a low boil and then add the rice, salt, unsweetened coconut and coconut oil. Stir to combine and then place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely and let the rice sit on the stove, covered for another ⏱️ 20 minutes (don't take any peeks inside!). After ⏱️ 20 minutes remove the lid and fluff the rice with a fork. Note that rice can cook differently for everyone, this is just what works for me.
unsweetened (flaked coconut)3 tablespoonscoconut oil1 tablespoon
5
Make the curried avocado. In a bowl lightly mash the avocado. Stir in the cilantro, jalapeño, lime juice, curry powder, honey, ginger, cayenne and a pinch of salt and pepper. Lightly mash once more.
lime (juiced)1honey1 teaspoonpinch of salt and peppersalt and pepper (to taste)
6
To assemble your bowls, add rice to each bowl top with roasted veggies and dollop with a good amount of avocado. Top with goat cheese or blue cheese, the roasted pecans and pomegranate arils. Serve!
Nutrition Facts
calories
383 kcal
fat Content
28 g
serving Size
4 g
fiber Content
11 g
sugar Content
15 g
sodium Content
425 mg
protein Content
10 g
cholesterol Content
8 mg
carbohydrate Content
57 g
saturated Fat Content
7 g
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