Appetizers & Snackscrazyforcrust4.3
Roasted Garlic Lentil Dip
Roasted Garlic Lentil Dip - if you love white bean dip this LENTIL dip is for you! It's FULL of roasted garlic and protein and is the best snack or meal!
👥 8 Servings⏱️ Prep & Cook: 30 min👤 Dorothy Kern📖 crazyforcrust
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●oven
- ●food processor
- ●bowl
📝 Preparation Steps
1
Place the lentils and water in a 3Qt saucepan. Bring to a boil, then cover and cook at a simmer, until lentils are cooked through, about ⏱️ 5-7 minutes. Drain, then let the lentils cool.
2
Meanwhile, preheat oven to 475°F. Place cloves of garlic on a sheet of foil. Drizzle with olive oil and wrap up the foil. Place on a cookie sheet and bake for ⏱️ 15-20 minutes or until you begin to smell the garlic. Remove from the foil and remove the skins (careful; they're hot!)
3
Prepare the dip by adding the lentils, garlic, lemon juice, parsley, salt, and pepper to a food processor. Process until smooth, then add 3 tablespoons olive oil. Process until it’s a smooth and silky consistency, adding more oil as needed. Season with additional salt and pepper as desired.
salt1 teaspoon
4
Serve in a bowl with a sprinkle of parsley and dash of olive oil. Serve with pita chips, crackers, or veggies.
Nutrition Facts
calories
301 kcal
fat Content
12 g
serving Size
1 /4th of dip
fiber Content
9 g
sugar Content
3 g
sodium Content
9932 mg
protein Content
27 g
carbohydrate Content
35 g
saturated Fat Content
2 g
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