Roasted Cauliflower Parmesan

Thick sliced fresh cauliflower steaks roasted parmesan style with garlic until golden brown; then topped with tomatoes and Mozzarella cheese.

👥 2 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 5 min🔥 Cook: 30 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen

View Original Recipe

Share this recipe

🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

oven
pan

📝 Preparation Steps

Start by preheating the oven to 425 degrees F.

Cut the head of cauliflower into four steaks; approximately 2-inches thick. (You'll only be using the two thickest inside slices.)

Trim the stem slightly making sure to leave the slice whole and not broken down into florets; then rinse under cold water. Pat dry on a clean dish or paper towel; then place the two slices on a sheet pan.

Spray the cooking spray on top of the cauliflower; then top with the garlic. Place the pan in the oven and roast for ⏱️ 25 minutes until the cauliflower is fork tender and golden brown.

cooking sprayminced garlic (divided)2 tablespoons

Remove the pan from the oven; then top each cauliflower steak with the diced tomatoes, top with the cheese and sprinkle the Italian seasoning.

dried italian seasoning (divided)1 teaspoon

Place the pan back into the oven and cook for another ⏱️ 5-7 minutes or until the cheese is melted, hot and bubbly. Serve immediately.

Nutrition Facts

calories

167 kcal

fat Content

7 g

serving Size

1 g

fiber Content

5 g

sugar Content

6 g

sodium Content

341 mg

protein Content

11 g

cholesterol Content

22 mg

carbohydrate Content

18 g

saturated Fat Content

4 g

unsaturated Fat Content

2.3 g

Reviews & Ratings

Share your thoughts and feedback about this recipe

Write a Review

Community Feedback0 Reviews

Loading reviews...