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Roasted Cauliflower and Quinoa Salad
This Roasted Cauliflower and Quinoa Salad holds up well in the refrigerator for days, making it perfect for meal prep or brown bagging your lunch.
👥 6 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 20 min🔥 Cook: 35 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●oven
- ●baking sheet
- ●pot
- ●sauce pot
📝 Preparation Steps
1
Preheat the oven to 400ºF. Chop the cauliflower into florets and slice the red onion into 1/4-inch strips. Place the cauliflower florets and sliced red onion into a large bowl, along with the olive oil and a pinch of salt and pepper. Toss the cauliflower and onion until they are well coated in oil.
olive oil ($0.32)2 Tbsp
2
Spread the cauliflower and onion out onto a large baking sheet, then transfer them to the oven. Roast the vegetables for ⏱️ 20 minutes, give them a good stir, then roast for an additional ⏱️ 10-15 minutes, or until the onions are caramelized and the cauliflower is browned.
3
Meanwhile, prepare the quinoa. Rinse the quinoa well in a wire mesh sieve. Add the butter, garlic, turmeric, cumin, and cinnamon, to a medium sauce pot. Place the pot over medium heat. Stir and cook the spices for one minute.
quinoa ($2.39)2 cupsbutter ($0.12)2 Tbspgarlic, minced ($0.08)2 clovesturmeric ($0.10)1 tsp
4
Add the drained quinoa to the pot with the butter and spices. Also add the dried cranberries and vegetable broth. Stir to combine, then place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. Once it reaches a boil, turn the heat down to low and let the pot simmer for ⏱️ 20 minutes, with the lid in place.
quinoa ($2.39)2 cupsbutter ($0.12)2 Tbsp
5
After simmering over low for ⏱️ 20 minutes, the quinoa should have absorbed all of the broth. Remove the lid and fluff the quinoa. Add the sliced almonds and stir to combine. Allow the quinoa to cool slightly.
quinoa ($2.39)2 cups
6
Transfer the cooked quinoa and roasted cauliflower and red onion to a large bowl. Add the chopped parsley and stir until everything is combined. Serve immediately, or refrigerate until ready to eat (can be eaten warm or cold).
quinoa ($2.39)2 cupschopped parsley ($0.45)1 cup
Nutrition Facts
calories
396.73 kcal
fat Content
15.5 g
serving Size
2 Cups
fiber Content
8.6 g
sodium Content
582.05 mg
protein Content
12.55 g
carbohydrate Content
55.87 g
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