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Roasted Carrot and Tahini Soup with Pomegranate and Pistachios
Roasted Carrot and Tahini Soup with Pomegranate and Pistachios with maple and lemon, garnished with chopped pistachios and pomegranate!
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- pan
- blender
📝 Preparation Steps
1
Toss the carrots in to the oil, cumin, salt and pepper, place in a single layer on a baking sheet and bake in a preheated 425F/220C oven until tender and nicely golden brown, about ⏱️ 10 minutes per side.
carrots, peeled and cut into 1/2 inch slices3 poundsoil1 tablespooncumin, toasted and ground1 teaspoonteaspoon cumin, toasted and ground1/2
2
Heat the oil in a large sauce pan over medium-high heat, add the onions and cook until tender, about ⏱️ 3-5 minutes, before adding the garlic, turmeric, cumin, coriander and pepper flakes and cooking another minute.
oil1 tablespoononion, diced1garlic, chopped4 clovescumin, toasted and ground1 teaspoonteaspoon cumin, toasted and ground1/2
3
Add the broth and carrots, bring to a boil, reduce the heat and simmer for ⏱️ 5 minutes before pureeing with a blender.
carrots, peeled and cut into 1/2 inch slices3 pounds
4
Return the soup to the pan, mix in the tahini, lemon juice and maple syrup and season with salt and pepper to taste before serving topped with the parsley, cilantro, lemon zest, pistachios, pomegranate and tahini yogurt sauce!
cup tahini1/3tahini3 tablespoonslemon juice2 tablespoonsmaple syrup1 tablespoonsalt and pepper to tasteparsley, chopped1 tablespooncilantro, chopped1 tablespoonlemon zest (optional)1 teaspoon
5
Mix everything well adding enough salt to balance out the tartness from the lemons and the sweetness of the maple syrup.
maple syrup1 tablespoon
Nutrition Facts
calories
Calories 350
fat Content
Fat 20g
fiber Content
Fiber 9g
sugar Content
Sugars 18g
sodium Content
Sodium 219mg
protein Content
Protein 9g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 3mg
carbohydrate Content
Carbs 38g
saturated Fat Content
Saturated 3g
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