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Roast Chickpeas
Oven-roasted chickpeas are one of the easiest healthy snacks you can make. Toss with olive oil and salt, roast in the oven, and season with your favorite spice blend or herb mixture, the possibilities are endless!
👥 8 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 5 min🔥 Cook: 30 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
📝 Preparation Steps
1
Adjust an oven rack to the middle position and preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
2
Pour the chickpeas on a clean, dry kitchen towel. Rub vigorously until dried and the paper skins start to fall off (It is not required to remove all skins, but roasted chickpeas taste better if you do).
3
Transfer chickpeas to a medium bowl. Add olive oil, salt, and spices and toss to coat. Pour on to prepared baking sheet.
olive oil2 tablespoons
4
Bake until the chickpeas are golden brown and crispy, dry on the outside but soft on the inside, about 20 to ⏱️ 30 minutes. Stir or shake the baking sheet every ⏱️ 10 minutes.
5
Serve warm or cool completely before storing in an air-tight container. Once cooled, the chickpeas will go from crispy to chewy, but they will still be deliciously addictive!
Nutrition Facts
calories
132 kcal
fat Content
6 g
serving Size
1 serving (1/2 cup)
fiber Content
5 g
sugar Content
0.04 g
sodium Content
461 mg
protein Content
6 g
carbohydrate Content
16 g
saturated Fat Content
1 g
unsaturated Fat Content
4 g
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