Refried Beans (Frijoles Refritos)

Quick, easy, healthy and pantry friendly homemade refried beans.

👥 6 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 kevin📖 closetcooking

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🥘 Ingredients

Check off ingredients as you prepare them:

Heat the oil in a saucepan over medium heat, add the onion and cook until tender, about ⏱️ 3-5 minutes.

Add the garlic, chili powder and cumin and cook until fragrant, about ⏱️ 1 minute.

garlic, chopped (optional)2 cloveschili powder (optional)2 teaspoonsground cumin (optional)1 teaspoon

Add the beans, cook until warm, mash and add water to get the beans to the consistency that you desire before seasoning with salt to taste.

salt to taste

calories

Calories 172

fat Content

Fat 5g

fiber Content

Fiber 7g

sugar Content

Sugars 0.7g

sodium Content

Sodium 338mg

protein Content

Protein 9g

trans Fat Content

Trans 0

cholesterol Content

Cholesterol 0

carbohydrate Content

Carbs 28g

saturated Fat Content

Saturated 0.5g

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